Weigh In record (no journal entry) for 28 April 2021
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 49.08g | Prot: 48.24g | Carbs: 84.00g.
Breakfast: 방탄커피. Lunch: 콩국물, 양배추, 토마토, 닭가슴살, 단호박찜, 두부, 해초. Dinner: 아침 단호박, 단호박찜. more...
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Gaining 0.7 kg a Week
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