Weigh In record (no journal entry) for 28 April 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 92.32g | Prot: 64.78g | Carbs: 108.83g.
Breakfast: 草莓吐司, Subway 鮪魚沙拉, 煎雞蛋, 漢堡排, 安佳 起士片. Lunch: 茂谷柑, 福記 蒜頭雞湯, 炒絲瓜, 甜不辣, 臘肉, 拿坡里 炸雞翅. Dinner: 茂谷柑, 溏心蛋, 味味A 冬菜鴨肉湯粉絲. more...
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Gaining 0.7 kg a Week
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