Weigh In record (no journal entry) for 25 April 2021
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.05g | Prot: 36.29g | Carbs: 142.05g.
Breakfast: Bal, Zeytinyağlı Taze Fasulye, Kaymak, Haşlanmış Yumurta. Dinner: Bim Çiğ Köfte, Mevsim Salata, Kıymalı Patates Yemeği, Mantar Sote, Limonata. Snacks/Other: Ceviz, Hurma. more...
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1793 kcal
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Exercise:
Kardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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