Weigh In record (no journal entry) for 11 January 2014
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1465 kcal
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Fat: 52.27g | Prot: 39.05g | Carbs: 215.45g.
Breakfast: Banana. Lunch: Coca-Cola Refrigerante, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Sadia Salsicha, Arroz Branco. Dinner: Kibon Sorvete Napolitano. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês, Banana. more...
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Losing 0.0 kg a Week
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Colodeti's Weight History
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