Weigh In record (no journal entry) for 17 June 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.92g | Prot: 42.08g | Carbs: 114.02g.
Breakfast: União Açúcar Refinado, 3 Corações Café com Leite. Lunch: M&M's Chocolate Ao Leite, 3 Corações Cappuccino Chocomenta. Dinner: Tomates, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, DIA Manga Rosa , Banana Prata. more...
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carpenedo's Weight History
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