Weigh In record (no journal entry) for 28 April 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 41.48g | Prot: 62.32g | Carbs: 171.35g.
Breakfast: Bakpao, Semangka, Pepaya, Buah Naga, Nanas, HiLo Active Vanilla. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Hijau, Buncis, Kecambah, Tahu, King's Fisher Sarden Dalam Saus Sambal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Hoka Hoka Bento Chicken Karaage. Snacks/Other: Glico Frost Bite Strawberry Sundae. more...
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Losing 0.0 kg a Week
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chantikab08's Weight History
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