Weigh In record (no journal entry) for 27 April 2021
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.07g | Prot: 53.52g | Carbs: 171.23g.
Breakfast: Alface Americana, Hellmann's Maionese, Pão Francês, Café, Ovo Frito. Lunch: Sprite Sprite Refrigerante, Abobrinha, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Alface, Ovo Frito, Nestlé Nescau, Pão Francês, Hellmann's Maionese, Lider Leite. Snacks/Other: Charge Chocolate . more...
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Losing 1.4 kg a Week
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janaina_ap2013's Weight History
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