rainwantstosleep's Journal, 27 Apr 21

...
emi wong 28 day belly and abs starting was 62.2 and this day 2.
59.3 kg Lost so far: 8.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:
1208 kcal Fat: 19.34g | Prot: 32.74g | Carbs: 222.58g.   Breakfast: Vegetable Biryani. Lunch: Stir Fried Vegetables, Nandini Curd, White Rice. Dinner: Chutney, Plain Dosa. Snacks/Other: Coffee with Milk and Sugar. more...
Losing 0.4 kg a Week

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