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Até que enfim sai dos 58 kilos. E diminuindo as medidas. 🙌🙏 🥰
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 31.64g | Prot: 98.45g | Carbs: 76.97g.
Lunch: Brócolis Cozido, Arroz Parboilizado Cozido, Tilly Filé de Tilápia . Dinner: Garlic Foods Tapioca Hidratada , Ovo, Dux Whey Protein Concentrado Coco, Abacate, Psyllium. Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate, Vitao Cacau em Pó , Nestlé Leite Ninho. more...
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Losing 0.3 kg a Week
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Arlene Lino's Weight History
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