Weigh In record (no journal entry) for 27 April 2021
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 27.24g | Prot: 110.29g | Carbs: 116.63g.
Breakfast: Italac Leite Integral. Lunch: Patinho, Arroz Branco (Cozido), Jiló Cozido. Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 0.1 kg a Week
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melocotonto's Weight History
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