Weigh In record (no journal entry) for 27 April 2021
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.69g | Prot: 83.58g | Carbs: 132.44g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Nuez, Tratenfu Leche de Almendras Original, Ser Yogurt Natural, Semillas de Lino, Chia, Banana, Le-Fit Mantequilla de Maní , Hileret Stevia, La Virginia Té Verde, Quaker Avena Instantánea. Lunch: Jugo de Naranja Recién Exprimido, Hileret Stevia, La Virginia Té Verde, Zumo de Limón, CasanCrem CasanCrem Light, La Anónima Pan Blanco Multicereal, Salmón Rosado. Dinner: Criollitas Galletitas de Agua, Huevo Revuelto, Cebollas Cocidas Maduras, Morrón, Zumo de Limón, Muslo de Pollo Asado a la Parrilla o al Horno, Tomates, CasanCrem CasanCrem Light, Zapallito Verde. Snacks/Other: Chupetin, Yin Yang Quinoa Pop con Algarroba, Nueces, Hileret Stevia, La Virginia Té Verde, Kiwi, Banana, Ser Yogurt Natural. more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Driving - 13 minutes, hidromasaje baño caliente - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 3 minutes, Sleeping - 11 hours, Resting - 11 hours and 14 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.2 kg a Week
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