Weigh In record (no journal entry) for 27 April 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 95.83g | Prot: 145.30g | Carbs: 98.47g.
Breakfast: Brigadeiro, Queijo Coalho, Bimbo Rap10 Integral, Ovo, Ovo Frito. Lunch: Growth Supplements Fiber Premium, Purê, Farinha de Coco (10g), Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Francês, Queijo Cheddar, Brasa Hambúrguer de Carne Bovina Angus, Psyllium. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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2180 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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