Weigh In record (no journal entry) for 27 April 2021
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80.2 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.65g | Prot: 79.04g | Carbs: 145.41g.
Breakfast: Guadalupe Tostadas Integrales, Huevo Cocido, JGB Tarrito Rojo, Alpina Leche Deslactosada. Lunch: Pernil de Pollo, Florhuila Arroz Blanco, Sancocho. Dinner: Del Vecchio Queso Pera , Nutresa Choco Lyne , Comapan Pan Integral, Zenú Mortadela de Pollo. Snacks/Other: Alpina Yogo Yogo (150g). more...
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2936 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diegoale024's Weight History
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