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carvalhinhas
Journal
27 Apr 21
carvalhinhas's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
62.4 kg
Lost so far:
5.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
882 kcal
Fat: 37.90g | Prot: 40.66g | Carbs: 95.89g.
Breakfast:
Walmart Queijo Mussarela, Ovo, Pão Integral.
Lunch:
Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Almôndegas de Carne de Vaca, Batatas Fritas Caseiras.
Snacks/Other:
Nestlé Leite em Pó Ninho, Banana.
more...
1555 kcal
Exercise:
Stretching (yoga) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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carvalhinhas's Weight History
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