Weigh In record (no journal entry) for 27 April 2021
|
89.5 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 81.33g | Prot: 73.01g | Carbs: 27.01g.
Breakfast: Great Value French Onion Dip, Dandy Celery Sticks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Turnip Greens, Sea Salt, Kirkland Signature Balsamic Vinegar of Modena, Duke's Mayonnaise, Great Value Prepared Dijon Mustard, Kraft American Cheese Slice, Ground Beef (Cooked). Dinner: Great Value Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Snacks/Other: Butter (Salted) , Herb-Ox Vegetable Bouillon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|