Weigh In record (no journal entry) for 27 April 2021
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108.8 kg
Lost so far: 4.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 22.82g | Prot: 114.96g | Carbs: 78.01g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Golden Chocolate Chip Pancakes. Lunch: Cauliflower Rice, Costco Rotisserie Chicken, Bell Peppers. Dinner: Trader Joe's Quattro Formaggio, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Grilled Veggies - Zucchini, Kroger Grilled Chicken Breast. Snacks/Other: G Hughes Sugar Free Ketchup, Medifast Sour Cream & Chive Mashed Potatoes , Optavia Drizzled Chocolate Fudge Crisp Bar, Sprouts Farmers Market Whey Protein Strawberry , Optavia Caramel Macchiato Shake, Silk Pure Almond Milk - Unsweetened Original. more...
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3472 kcal
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Exercise:
Curves - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 2.5 kg a Week
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sallythatgirl's Weight History
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