Weigh In record (no journal entry) for 27 April 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.69g | Prot: 67.45g | Carbs: 248.41g.
Breakfast: Tomates Cereja, Pingo Doce Pão de Forma 8 Cereais, Philadelphia Philadelphia Light , Pingo Doce Bolacha com Aveia. Lunch: Pingo Doce Atum em Água, Tomates Cereja, Milaneza Laços Farfalle. Dinner: Ehrmann Skyr Natural, Mangas. Snacks/Other: Pingo Doce Broas de Mel e Canela. more...
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Losing 1.8 kg a Week
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Caracol45's Weight History
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