Weigh In record (no journal entry) for 27 April 2021
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 66.50g | Prot: 95.26g | Carbs: 181.34g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Turkey Jerky, Ranch Salad Dressing , Tanimura & Antle Hydroponic Butter Lettuce , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Trader Joe's Aloo Chaat Kati Pouches, Coffee with Milk and Sugar, Brownie, Greek Yogurt, Strawberry Jam. more...
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1905 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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