Weigh In record (no journal entry) for 27 April 2021
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57.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.13g | Prot: 63.70g | Carbs: 192.40g.
Breakfast: Naranjas, Nescafé Tradición, Café Instantáneo , Rebanadas de Jamón, Colun Queso Gouda Laminado, Ideal Pan de Molde. Lunch: Nescafé Tradición, Garbanzos. Dinner: Repollo, Vino Sauvignon Blanc, Llanquihue Longaniza, Garbanzos. Snacks/Other: Nescafé Tradición, Polulos. more...
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Losing 4.2 kg a Week
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