Weigh In record (no journal entry) for 27 April 2021
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110.8 kg
Lost so far: 1.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 82.93g | Prot: 73.47g | Carbs: 81.19g.
Breakfast: Vinagre, Qualitá Maçã. Lunch: Pasta de Queijo de Creme, Farofa, Tomates, Churrasco, Churrasco. Dinner: Alho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Cozido, Casino Tomate Picado. more...
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2757 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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joaonobile88's Weight History
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