Weigh In record (no journal entry) for 27 April 2021
|
89.5 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 115.65g | Prot: 50.85g | Carbs: 292.70g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples. Dinner: La Mexicana 5 Layer Dip, On The Border Tortilla Chips, Barbecued Pork Spareribs with Sauce, Kroger Southern Style Potato Salad. Snacks/Other: Doughnut, Dos Equis Dos Equis Amber, Red Salsa, On The Border Tortilla Chips, Whole Foods Market Broccoli Cheese Soup, Broccoli. more...
|
|
2745 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Softball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|