Weigh In record (no journal entry) for 27 April 2021
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95 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 51.44g | Prot: 44.05g | Carbs: 32.55g.
Lunch: Vigor Iogurte Vigor, Couve Refogada, Sadia Filezinho de Frango (Sassami), Ovo, Queijo Fresco. Snacks/Other: Manteiga de Amendoim, Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.8 kg a Week
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Lu.Machado.77's Weight History
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