Weigh In record (no journal entry) for 27 April 2021
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83.8 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 18.02g | Prot: 73.48g | Carbs: 88.92g.
Breakfast: Zapallo Hervido, Queso Crema Light, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Tregar Leche Parcialmente Descremada, ENA True Made Whey Protein, Clara de Huevo, Pan Blanco. Lunch: Lechuga, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Bimbo Rapiditas Integrales. more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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