|
體脂32
吃科學麵二小包 可口奶滋2小包
|
61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 60.68g | Prot: 85.74g | Carbs: 93.49g.
Breakfast: 統一 科學麵Mini包. Lunch: 炸雞排, 油炸蝦（有麵包糠及粉漿）, 雀巢 (Nestlé) 奶精, 可口 可口奶滋 (18,8克). Dinner: 乾煸四季豆, 雞胸肉, 炒青椒, 卜蜂 雞排. Snacks/Other: 裕榮 蝦味先(原味), 裕榮 蝦味先(原味). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|