Weigh In record (no journal entry) for 27 April 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 47.92g | Prot: 72.87g | Carbs: 184.84g.
Breakfast: Milbona Leche Semidesnatada sin Lactosa, Goldessa Queso de Untar Light, RealValle Jamón Cocido Extra Braseado, Lidl Tortitas de Arroz . Lunch: Pastel de Terciopelo Rojo, Mercadona Bocadillo de Pollo. Dinner: Milbona Queso Fresco Batido 0%, Fresas, Espinacas, Patata Asada, Arroz Blanco, Helios Mermelada Diet, Milbona Queso Fresco con Skyr, Lidl Tortitas de Arroz , RealValle Jamón Cocido Extra Braseado. Snacks/Other: Milbona Skyr To Go Vainilla , Hacendado Bebida Energética Light . more...
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Losing 0.3 kg a Week
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Belandi20's Weight History
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