Weigh In record (no journal entry) for 27 April 2021
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 48.87g | Prot: 99.63g | Carbs: 227.82g.
Breakfast: Banana Nanica, Pão de Forma, Hellmann's Ketchup, Hellmann's Maionese, Proteína Pura Albumina Sabor Limonada Suíça. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho, Arroz Branco (Cozido). Snacks/Other: Proteína Pura Albumina Sabor Capuccino, Hellmann's Maionese, Hellmann's Ketchup, Adria Torrada Multigrãos, Hellmann's Ketchup, Pão de Forma, Nestlé Negresco, Bolo Floresta Negra, Nestlé Kit Kat. more...
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Losing 0.2 kg a Week
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iwano-marcio's Weight History
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