Weigh In record (no journal entry) for 27 April 2021
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.49g | Prot: 47.56g | Carbs: 78.45g.
Breakfast: Pascual Leche Desnatada, Helios Mermelada Diet, Bimbo Pan Blanco, Valor Cacao Puro en Polvo Desgrasado. Lunch: DIA Pimientos del Piquillo Rellenos de Bacalao y Gambas. Dinner: Hacendado Barra de Pan Cortada, Huevo, Setas, Hacendado Pechuga de Pavo Cocida. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Babybel Quesito, Philadelphia Philadelphia Light, Recondo Pan Tostado Integral sin Sal sin Azucares, ElPozo Pechuga de Pavo sin Grasa. more...
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Losing 3.5 kg a Week
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Silvia M.M's Weight History
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