Weigh In record (no journal entry) for 27 April 2021
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 33.56g | Prot: 38.93g | Carbs: 219.73g.
Breakfast: Aldi Brezel, Birnen, Kaffee, DM Bio Barista Hafer Drink mit Soja. Lunch: Alpro Soya Natur ohne Zucker, Brauner Zucker, Jütro Früchtemix für Smoothies Tropical Sunrise, REWE Bio Himbeeren, Eat Happy Sushi Vegan Mix. Dinner: Küstengold Gouda 48%, Tomaten, Gurke (mit Schale), Alsan Bio Margarine, Avocado, Frischkäse, REWE Chia Brötchen , Mestemacher Weizen Pita. Snacks/Other: GutBio Frühstückssaft. more...
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Losing 0.2 kg a Week
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Gidola20's Weight History
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