Weigh In record (no journal entry) for 27 April 2021
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70.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 21.46g | Prot: 19.74g | Carbs: 61.81g.
Breakfast: Sütaş Ayran, Karisik Tost. Lunch: Ülker Altınbaşak Grissini Kepekli. Dinner: Duru Kepekli Bulgur, Zeytinyağlı Barbunya. more...
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Losing 0.4 kg a Week
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dltmzrmys's Weight History
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