Weigh In record (no journal entry) for 27 April 2021
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149.3 kg
Lost so far: 25.6 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.34g | Prot: 77.09g | Carbs: 115.86g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Aurora Presunto Cozido sem Capa de Gordura, Tirolez Queijo Minas Frescal. Lunch: Bisteca de Porco Grelhada, Couve Manteiga Refogada, Coringa Farinha de Milho Flocada, Ovo de Codorna, Aurora Linguiça Toscana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Goiaba Vermelha. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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3506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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