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97,55
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.71g | Prot: 112.05g | Carbs: 86.96g.
Lunch: Contra-filé, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Dinner: Friboi Carne Moída Patinho, Batata Doce, Couve Refogada, Cebolas, Contra-filé. Snacks/Other: Swift Carne Moída de Patinho, Batata Doce. more...
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3471 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Roberto Enrique's Weight History
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