Weigh In record (no journal entry) for 27 April 2021
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62.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 46.54g | Prot: 162.46g | Carbs: 276.88g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Milbona Skyrella, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Alesto Soft Aprikosen, Premier Protein Double Chocolate Cookie, Lidl Dattelcherrytomaten, Apple, Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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2346 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Desk Work - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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