Weigh In record (no journal entry) for 27 April 2021
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 47.37g | Prot: 42.34g | Carbs: 62.18g.
Breakfast: ICA Gott Liv Valnötter, Arla Filmjölk Jordgubb, Morötter, Kaffe. Lunch: Bregott Bregott Ekologisk, Falu Råg Rut, Rydbergs Rödbetssallad, Bacon, Stekt Ägg. Dinner: Bearnaisesås, Biff (endast Mager), Äpple. more...
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2072 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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