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heidi.gabriels76
Journal
27 Apr 21
heidi.gabriels76's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
116.2 kg
Lost so far:
5.9 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1907 kcal
Fat: 111.89g | Prot: 158.88g | Carbs: 67.64g.
Breakfast:
Hemp Protein, Ei, Koolhydraatarm Brood.
Lunch:
Roomsoep, Roomsoep.
Dinner:
Carrefour Zuiderse Groenten Oven, Buurtslagers Kalkoenfilet.
Snacks/Other:
Geroosterde Pinda's (Gezouten).
more...
3015 kcal
Exercise:
fietsen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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heidi.gabriels76's Weight History
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