Weigh In record (no journal entry) for 27 April 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 44.59g | Prot: 114.72g | Carbs: 139.35g.
Breakfast: Kiwi, Ehrmann Columbian Coffee Pudding. Lunch: Azeite, Laranjas, Alface, Carne de Porco, Arroz Branco (Longo), Sopa de Legumes. Dinner: Perna de Frango sem Pele, Arroz Branco (Longo), Ervilhas (Congelado). Snacks/Other: Babybel Mini Queijo Light, Milbona Queijo Fresco Magro, Pingo Doce Pão de Mistura. more...
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Losing 4.2 kg a Week
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Gaby_OHP's Weight History
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