Weigh In record (no journal entry) for 27 April 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 79.22g | Prot: 177.55g | Carbs: 479.39g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Kellogg's Special K Protein, Kellogg's Choco Krave. Lunch: Funghi, Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Rovagnati Prosciutto Crudo Snello, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Mandorle Sbucciate, Fage Yogurt Greco Total 5%. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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