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Nur die Ruhe, das war ja klar. Hab gestern erstmal mein Essen für heute gepreppt
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75.6 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 53.16g | Prot: 95.62g | Carbs: 216.64g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Ja! Milder Sahne Joghurt Limone-Mascarpone, Banane, Mars Celebrations (10g), Gala Äpfel, Bon-Ri Parboiled Reis, Hähnchenbrustfilet, Maggi Rahmsoße zu Braten. Dinner: Salatgurke, Gekochtes Ei, Goeken Backen Paderborner. more...
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2322 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Horseback Riding - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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