Weigh In record (no journal entry) for 27 April 2021
|
83 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 58.65g | Prot: 96.63g | Carbs: 200.12g.
Lunch: 起司蛋餅, 拿坡里 烤雞腿排, 早安美芝城 鍋燒烏龍麵. Dinner: 全家 椒麻溫泉蛋, 7-11 舒迷雞胸肉, 7-11 水果玉米棒. Snacks/Other: zespri 綠奇異果, Zespri 黃金奇異果, 義美 燕麥全豆奶(無加糖). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|