Weigh In record (no journal entry) for 27 April 2021
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48.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.94g | Prot: 52.43g | Carbs: 140.37g.
Breakfast: 全家 蔓越莓核桃起司貝果. Lunch: 芭樂, 蘋果（去皮）, 老干媽 香辣脆油辣椒, 雜糧飯, 煮熟的竹筍（烹飪中加油）, 煮熟的綠色椰菜, 杏鲍菇, 全聯 黑木耳, 黄色燈籠椒, 地瓜葉, Kirkland 鮭魚排. Dinner: 雞胸肉（油炸或煎）, 番茄炒蛋, 煮熟的黃秋葵, 龍鬚菜, 雞捲, 雜糧飯. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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