Weigh In record (no journal entry) for 27 April 2021
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77.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 54.54g | Prot: 97.54g | Carbs: 180.26g.
Lunch: 給力盒子 義式香草雞腿排. Dinner: 7-11 茶葉蛋, 7-11 大熱拿, 豬肉餡餅, 鼎泰豐 鮮魚蒸餃, 燙青菜, 鼎泰豐 蝦仁蛋炒飯. more...
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Gaining 1.4 kg a Week
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