Weigh In record (no journal entry) for 27 April 2021
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 46.96g | Prot: 95.19g | Carbs: 256.64g.
Breakfast: 香蕉, 統一 瑞穗鮮乳 (290毫升). Lunch: 全家 鹽烤鯖魚, 糙米, 水煮蛋, 紅燒豆腐, 高麗菜, 7-11 蒸地瓜. Dinner: 21世紀風味館 元氣雞胸肉, 7-11 茶葉蛋, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 芭樂, 蘋果. more...
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Losing 11.9 kg a Week
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Tiger Lai's Weight History
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