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manja1273
Journal
11 Jan 14
manja1273's Journal, 11 Jan 14
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Weigh In record (no journal entry) for 11 January 2014
69.9 kg
Lost so far:
4.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
1590 kcal
Fat: 78.20g | Prot: 86.18g | Carbs: 135.58g.
Breakfast:
Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Rührei, Herzberger Dinkelbrötchen, Kaffee mit Milch.
Lunch:
Kohl-Hackfleisch-Auflauf.
Dinner:
Burger King Little Grilled Chicken, Burger King Chicken Nugget Burger.
more...
1894 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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manja1273's Weight History
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