Weigh In record (no journal entry) for 15 November 2017
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1071 kcal
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Fat: 45.44g | Prot: 71.78g | Carbs: 97.51g.
Breakfast: Frijoles Blancos (Cocidos), Café o Crema de Leche (Ligero), Pan Tostado de Granos Mixtos, Huevo Duro. Lunch: Ensalada de Nopales, Pescado al Horno o Hervido. Dinner: Queso Oaxaca, Kellogg's Special K Original. Snacks/Other: Plátano. more...
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Amada1975's Weight History
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