Weigh In record (no journal entry) for 27 April 2021
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.11g | Prot: 63.72g | Carbs: 158.27g.
Breakfast: 飯糰, 全聯 粉漾菠蘿麵包, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 7-11 甘草芭樂. Lunch: 三杯雞, 炒高麗菜, 炒菠菜, 白飯, 烤雞, 炒雞蛋（整個）, 煮熟的蘆筍（新鮮）. Snacks/Other: Costco 科克蘭無調味綜合堅果, 芭樂, 水煮蛋. more...
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Losing 5.6 kg a Week
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keith6472's Weight History
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