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mc來
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 39.39g | Prot: 54.58g | Carbs: 53.55g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 番茄炒蛋, 香菇, 花椰菜, 豆腐, 高麗菜, 酮版 脆煎伊比利松阪豬, 炸豬排（麵包糠或麵粉）. Dinner: 蘋果. more...
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Losing 3.5 kg a Week
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