athena1014's Journal, 27 Apr 21

Weigh In record (no journal entry) for 27 April 2021

68.3 kg Lost so far: 0.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1162 kcal

Fat: 28.14g | Prot: 56.71g | Carbs: 168.20g. Breakfast: 伯朗咖啡伯朗咖啡, 總匯三明治. Lunch: 吉野家豚丼. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...

1843 kcal

Exercise: Power Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week


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athena1014's Weight History