Weigh In record (no journal entry) for 27 April 2021
|
73.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 52.27g | Prot: 139.61g | Carbs: 113.84g.
Breakfast: 好立善 綜合維他命發泡錠, Weider 膠原蛋白粉, 即溶咖啡. Lunch: 茶（無糖）, 全聯 豬里肌火鍋肉片, 全聯 澳洲穀飼牛梅花火鍋片, 炒青菜. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 盛香珍 零卡果凍, 7-11 千島醬, 7-11 一日野菜-農夫十蔬, 水煮蛋, 果果堅果 乳清蛋白飲－泰式奶茶, 全聯 雞里肌肉, 7-11 蒸地瓜, 林鳳營 林鳳營高品質鮮乳, 炒青菜. Snacks/Other: Costco 科克蘭全脂鮮乳, 雞蛋, Myprotein 乳清蛋白（天然巧克力）, 路易莎 全麥鮪魚三明治. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|