ninglyn's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

60.2 kg Lost so far: 18.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1184 kcal

Fat: 40.34g | Prot: 49.64g | Carbs: 159.03g. Breakfast: 茶葉蛋, 全家鹽蔥燒肉飯糰, 咖啡. Lunch: 番茄炒蛋, 炒青菜, 白飯, 茶葉蛋. Dinner: 義美燕麥全豆奶(無加糖), 全家壽喜燒牛肉飯糰. Snacks/Other: 睡前飲料. more...

1577 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...

Gaining 2.1 kg a Week

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ninglyn's Journal, 27 Apr 21

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ninglyn's Weight History