Weigh In record (no journal entry) for 27 April 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 24.07g | Prot: 55.01g | Carbs: 168.53g.
Breakfast: Dada Ayam, Sambal Goreng, Sania Minyak Goreng, Pare, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Sambal Goreng, Belut, Nasi Merah. Snacks/Other: Yakult Yakult, Pisang, Semangka, Diabetasol Sweetener, Tomat Merah. more...
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steady weight
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Evi Kurnama S's Weight History
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