Weigh In record (no journal entry) for 26 April 2021
|
100 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 16.09g | Prot: 21.25g | Carbs: 154.54g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Lunch: Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Menu + Leve Sopa de Legumes . Snacks/Other: Twinings Limão e Gengibre. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezinho435's Weight History
|